Monthly Archives

August 2015

Recipes

Egg-less Sweet Potato #Hash

August 4, 2015

Sometimes I make a special attempt at food rotation.  If you haven’t heard of food rotation, it’s basically just what it sounds like– rotating your food choices on a regular basis and including lots of variety in your diet so that your body does not become intolerant or sensitive to certain foods.  There are numerous factors that can lead to food intolerances or sensitivities, which include stress, digestive dysfunction, and poor quality food and water, but a major contributor can…

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